Integrative massage is an eclectic therapeutic method which combines different hands-on techniques to achieve the desired result for the client. It supports a holistic mind-body approach to wellness, and often incorporates physical, emotional, and spiritual elements to be most effective.
Integrative massage therapy is useful in the management of pain by increasing the flow of blood and oxygen to muscles. It has been shown to improve joint flexibility. It also stimulates the release of endorphins, the body’s natural painkillers. It is also effective in treating depressive and anxiety-related disorders by relieving stress and tension thus improving physical symptoms. Improvements in mood, sleep quality, and concentration have also been reported.
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